A form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures, cupping therapy is the process of creating suction to mobilize blood flow and promote healing. The British Cupping Society is a main proponent of the therapy and argues that it can treat skin problems, high blood pressure, and blood disorders like anemia. However, many health care societies are unsure of this age-old treatment’s benefits. “Reports of successful treatment with cupping are mainly anecdotal rather than from research studies,” said the American Cancer Society.
The last time you took a nap during a weekday was probably in kindergarten, but in Japan, power naps during work are encouraged as part of a healthy lifestyle and as an aid to a better work performance. One Osaka-based company called Hugo Inc. allows employees to take a 30-minute nap any time between 1 p.m. and 4 p.m.
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People in Poland typically spend just five percent of their family budget on eating out, while the average American family spends about half of their food budget on dining out, according to the United States Healthful Food Council.
Biking is one of the main forms of transportation in the Netherlands. In fact, BBC News reports there are more bicycles than residents in the country! With its many cycling paths, protected intersections, and bicycle parking, the Netherlands makes it easy for the 31 percent of people listing a bike as their main mode of transportation. Some paths are even completely segregated from roads for cars. The active lifestyle is just one of the contributing factors to why the Netherlands is reportedly the healthiest country in the world.
Mate tea is made by steeping the ground leaves and stems of the South American yerba mate plant, and it’s officially declared the “National Infusion” of Argentina. Rich in antioxidants, the caffeinated tea is said to increase metabolism, aid in digestion, and help support cardiovascular health.